Because we know that agency – the power to make choices and take action – is vital to adolescent wellbeing and mental health,” and Dr. We will continue to work with Instagram in this regard and hope that this represents a step in the right direction.”Īnne Collier at The Net Safety Collaborative, who said, “I love ‘Take a Break’ because it gives young users better control over their experiences on Instagram. Whilst taking regular breaks from screens has been challenging recently, it has been good advice for many years, and initiatives that encourage this are to be supported. We’re encouraged that experts see the value of these features, including Boris Radanović, UK Safer Internet Centre, who said, “ We welcome Instagram’s new Take A Break feature, which we hope will be a meaningful way to encourage healthy social media use, particularly among younger users. The Take a Break reminders build on our existing time management tools including Daily Limit, which lets people know when they’ve reached the total amount of time they want to spend on Instagram each day, and offers the ability to mute notifications from Instagram. We’re launching this feature in the US, UK, Ireland, Canada, Australia, and New Zealand today, and we’ll bring it to everyone by early next year. Early test results show that once teens set the reminders, more than 90% of them keep them on. We’re encouraged to see that teens are using Take A Break. To make sure that teens are aware of this feature, we’ll show them notifications suggesting they turn these reminders on. We’ll also show them expert-backed tips to help them reflect and reset. If someone has been scrolling for a certain amount of time, we’ll ask them to take a break from Instagram and suggest that they set reminders to take more breaks in the future. It’s important to me that people feel good about the time they spend on Instagram, so today we’re launching Take A Break to empower people to make informed decisions about how they’re spending their time.
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